With winter fast approaching and our amazing but dramatic lake starting to drop in temp its always good to make sure you have the right head on your shoulders and the correct gear in your bag.

Its an exciting venture swimming at the low temps but it is actually still an extreme activity & needs extreme care and attention.

Our COLD CONDITIONING session is a friendly, informative lesson with support of a professional coach with many years of experience of them low numbers and ice cracking dips.


Due to Covid we have had to change the way we deliver this lesson and are limited to certain numbers for safety and control & this will also be delivered outside at the venue Sweethope Lough.