We have an opportunity this year to make a fresh change in fitness and health. As the country starts to open up there are alot of us with plans to create the their super self and push to get there.

To start with I have made a list of changes for my self and I'm going to put them on a small white board up on my wall with some of these changes and goals. As really for such a high % of us we don't hold to our plan because its hard.

But its NOT IMPOSSIBLE and you can make it fun and easy.

Step by step. Don't jump, start small to gain big

Also to motivate these goals and changes is to drag a mate into your plan and create a goal for each other.

Loosing a bit of weight is a fairly good target of mine but being realistic it will take a few month to 6 or a year to be my ultimate super self.

It's not a long time really.

When ever someone says to me that I wont be able to do something, I always say to myself that I can or will give it a good shot. But I very rarely give up totally.


You CAN do it

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There is a lovely fall in temperature starting and now for those swimming skins (and suits) you will find that time and distance will become shorter...

For me and many others its extremely exciting as the water gives you even more.

Breathing is even more highlighted and you will need to focus more on the breathing.

If your breathing is feeling a little out of control then slow down your swimming an listen to the bubbles , sing a bubble song 🎵 🎶 👌

A little few things to remind you.

Pre Swim

》Set out your stuff in order in or out a bag ready to support your re warming.

》Attened with fuel inside and not on a total empty tummy or dehydrated.

》Understand you might not swim as long as week before.

Post swim stuff

》Extra socks



》Robe of sorts

》Spare towel


》Spare layer (hoody)

Hope everyone is well 🙏

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