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121 INTRODUCTION
OPEN WATER /
WILD SWIMMING
TRY OUT A 121 LESSON TO GET YOU INTO THE WATER AND EXPERIENCE NATURE THE BEST WAY
SEEK THE SUPER FEELINGS AND HEALTH BENEFITS SWIMMING OUTDOORS GIVES YOU
BUT MOST OF ALL LEARN ALL THE CORRECT SKILLS AND KNOWLEDGE NEEDED FROM A PROFESSIONAL
WE HAVE WETSUITS AND ALL THE GEAR
OUR VENUE IS A HIDDEN GEM WITH A SANDY BEACH ENTRY AND SHALLOW WATERS
SWEETHOPE LOUGH (see our venue page)
BOOK NOW FOR 2020
NEWS
OUR GENERAL OPEN WATER SWIMMING SEASON HAS ENDED
@ SWEETHOPE LOUGH
OUR WINTER SWIM SEASON/GROUP HAS BEGUN
IN ORDER TO JOIN THE WINTER SWIMMING SESSIONS YOU MUST HAVE ATTENDED A COLD CONDITIONING SESSION THIS YEAR OR LAST YEAR AND BE ACCLIMATISED WITH REGULAR SWIMS
IF YOU'RE ALREADY A WINTER SWIMMER OUTSIDE H2oTrails YOU MUST GET IN TOUCH BEFORE ATTENDING ONE OF OUR COLD SWIMS
YOU MUST KEEP ACCLIMATISED AND BE REGULAR TO CONTINUE
WHY DO WE SWIM OUTSIDE?
Turning up to a new outdoor swimming spot is much more stimulating & invigorating than simply going into the local indoor pool for another wall to wall 60 laps. By searching for new and unexplored places, you’ll add a sense of adventure and reward to your workout.
Its been proven that subjecting yourself to cold water swimming has some massive health benefits.
So time in the open water either cold or mid season when its above 16*c can reduce stress levels and reduce your risk of developing depression and mental illness.
We all need release and we all need that connection to ourselves.
Swimming outdoors is the best.
