REGULAR LIFEGUARDED DIP SESSIONS £6.80
SIGN UP AS A MEMBER AND GAIN ACCESS TO OUR REGULAR SWIM (DIP) SESSIONS.
FILL OUT OUR FORM AND IF YOU REQUIRE LESSONS PLEASE STATE ON YOUR FORM AND WE WILL GET IN TOUCH ASAP.
THERE IS A LARGE WAIT ON MEMBER APPROVALS.
NEW DATES COMING
@ SWEETHOPE LOUGH
SUP FREERIDE £11.50
SUP BOARD HIRE £12
KIDS OPEN WATER SWIMMING
REGULAR SWIM SESSIONS
KIDS OPEN WATER LESSONS
WILD SWIM 121
DARK NIGHT ADVENTURE SWIMS
SUP BOARDING FREERIDE
SUP BOARD HIRE
WILD SWIM RIVER INTRO
COLD WATER TRAINING
SUP INTRO LESSONS
WHY DO WE SWIM OUTSIDE?
Turning up to a new outdoor swimming spot is much more stimulating & invigorating than simply going into the local indoor pool for another wall to wall 60 laps. By searching for new and unexplored places, you’ll add a sense of adventure and reward to your workout.
Its been proven that subjecting yourself to cold water swimming has some massive health benefits.
So time in the open water either cold or mid season when its above 16*c can reduce stress levels and reduce your risk of developing depression and mental illness.
We all need release and we all need that connection to ourselves.
Swimming outdoors is the best.