PROVIDING PROFESSIONAL OPEN WATER COACHING
& REGULAR SWIM SESSIONS INCLUDING WINTER SWIMMING
@ SWEETHOPE LOUGH
OPEN WATER /
TRY OUT A 121 LESSON TO GET YOU INTO THE WATER AND EXPERIENCE NATURE THE BEST WAY
SEEK THE SUPER BUZZ AND HEALTH BENEFITS SWIMMING OUTDOORS GIVES YOU.
BUT MOST OF ALL LEARN ALL THE CORRECT SKILLS AND KNOWLEDGE NEEDED FROM A PROFESSIONAL.
IF ITS JUST HEAD UP BREASTROKE REAPING ALL THE BENEFITS OR FITNESS, DISTANCE WE CAN HELP
H2oTrails HAS WETSUITS AND ALL THE GEAR
OUR VENUE IS A HIDDEN GEM WITH A SANDY BEACH ENTRY AND YOU WILL BE ABLE TO PUT YOUR FEET DOWN THE WHOLE LESSON
SWEETHOPE LOUGH (see our venue page)
BOOK NOW FOR 2021
book for 2020
WHY DO WE SWIM OUTSIDE?
Turning up to a new outdoor swimming spot is much more stimulating & invigorating than simply going into the local indoor pool for another wall to wall 60 laps. By searching for new and unexplored places, you’ll add a sense of adventure and reward to your workout.
Its been proven that subjecting yourself to cold water swimming has some massive health benefits.
So time in the open water either cold or mid season when its above 16*c can reduce stress levels and reduce your risk of developing depression and mental illness.
We all need release and we all need that connection to ourselves.
Swimming outdoors is the best.