6pm Friday 2nd **SKINS INTRO COACHED SESSION**
SWEETHOPE LOUGH

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Learn how to swim in just your swim costume (skins).
Giving you the correct way to start swimming skins and how to look after yourself.
Learn the science of how your body adapts and how edge closer to cold water therapy.
The buzz is completely different and incredibly addictive.

This is a fantastic step to take for those who have experience already to wild swimming / OWS.

session will be about 1hr30min.
£25 per swimmer
Cake included